Increases potential in men quickly - a complete list of

The essence of a structure is located in the blood filling of the penis.There is such a disease as erectile dysfunction.Blood supply to the sexual body in medicine is inadequate.But here's an important point.When a person is often tired, they will be loaded at work and there will be problems with sex.The only difference is a normal condition.

In most casesThe cause of the inexperience is damage to the blood vessels of the penis.To check the health of blood vessels, you should do the following.Before bedtime, a paper ribbon is applied to the body of the penis in a comfortable situation.This tape was found in the morning, then this will show a nocturnal structure.This shows that there is no problem in the blood vessels.

A man must have night or early erection.It shows that it is healthy and the blood vessels are good and the existing problems are temporarily and harmless.

How to increase erectile function before sex?

There are many ways to help increase the potential before combining a woman and each has its own characteristics.

Among the roads that help increase the installation should be noted:

1. Exercise.
2. Drink a healthy cocktail.
3. The drugs.
4. People's treatment that gives quick results.
5. To massage.
6. The contrast shower.
7. Aphrodisiacs.

Yes, the choice in this regard is really great, so every representative of strong sex will be able to accurately determine the best.And which techniques are the best to understand, it is worth considering each of them in a separate point of view.

Exercise

A sedentary lifestyle will not be the secret of men, and the potential may experience a problem.This is especially true for those who are already suffering.

Therefore, it is recommended to lead a healthy lifestyle and make a few physical exercises before the approaching sex.This will encourage blood flow and the awakening will happen faster.Trainings should be fulfilled with pleasure, so you must prefer your favorite physical activity.

This is important!When playing sports, the main thing is not a very good choice to increase potential of extreme physical activity, because this is the main thing.Everything should be medium and skillful.

Strong growing recipes

This drink will provide a quick increase in the potential at home and will feel like a human being in every situation.Drinking items can be obtained at any grocery store.These include three products and three spices:

• 200-400 grams of ginger root (can be in powder);
• Three lemons;
• honey;
• cinnamon;
• carnation;
• nutmeg.

You have to prepare for meek in the evening.The ginger must first be peeled and then be boiled.Turn off the heat after boiling, cool at room temperature and add water when needed: You should get two liters.Filter three lemons into water and cooled ginger infusion.

Note: You should not put the white movie into infusion from the lemon because it is poisonous.Zesti is better to get over carefully with a knife.

The decoction of the origin is poured under the cover one night.After checking, a spoon is added there.Clove and nutmeg are also added to the taste.Everything is well mixed.You need to drink after eating twice a day: morning and evening.Especially if you have a stomach problem, you should not drink it in an empty stomach.You can add a teaspoon honey (preferably liquid) to make broth tastier.

An old prescription for the quass

You can prepare an ancient tool to increase the potential at home.Its base is a sqass, but not purchased, but made at home.In the first placeIt is necessary to pickleAnd for this you will need the following items:

• 50 grams of raw yeast;
• 100 grams of sugar;
• malt.

A slightly literary coarse is added to a little raw yeast (about 50 grams) and 10 tablespoons of sugar.You can add less sugar, but this will be richer than the quas.After that, three tablespoons are added to Malt and everything is full of hot water.Its temperature should not exceed 60 degrees, otherwise the quas will simply cook and start the start.

KVASS is thoroughly mixed and placed in a warm place.Will come within three days.The first quass will most likely be smelled, because it will be smelled like a yeast.Only remains a certain start (1-2 cups).

A product is made of the quasy quas.You need horseradish to prepare.Should be fresh not to be canned.For a better solution in the Horseradish KVASS, it should be thin on a thin frying.The grated horseradish is added to the quass and the second is aging in a dark bowl for at least one week, whereas it should be in a cool enough place.

Features of the male diet

Nutrition for men and women is different, it is due to the physiological features of their bodies, metabolic ratio and hormonal levels.More powerful sex representatives have more advanced muscles and bones, ie need more useful food to maintain health.

Important!If a man eats weak, the muscle mass is reduced, the work of the genitals is violated and runs out of hair.

To prevent health problems, a person needs to follow the basic principles of nutrition:

1. It is important to include fish, vegetables, garlic, olive oil and fruits on your daily diet.These products increase the functionality of cardiovascular and reproductive systems.
2. It is recommended to eat foods rich in proteins for the development of muscles.Moreover, the more the volume of muscle tissue, a person should consume more calories.
3. Representatives of the strong sex should include the diet to a rich amount of foods with vitamins and minerals.The dinner should be ascorbic acid, tokopherol, b vitamins, zinc, fatty acids.
4. You need to eat 5-6 times, but the parts should be small.
5. The food should be thoroughly chewing for better absorption of the body.

In addition, it is recommended to drink at least 2 liters of liquid a day, most filtered water.

We choose a healthy food

Nutritionists determined what healthy foods of the male body needed:

1. The honey contains, there is glucose activating sperm.It is better to protect against sweets that are succouser.
2. It is recommended to include sweet fruits on your daily diet.It is better to clean them after a short heat treatment to protect them fresh or benefits.Melons your diet, Mango, grapes, palms, peaches, apricots, pears, etc.
3. Vegetables are also freshly eaten.Includes the healthiest foods, tomatoes, celery and cabbage for men.
4. Green.Children's abundant cilantro, parsley, dill, arugula, spinach, etc.It is recommended to consume.
5. Spices.Fill the dishes with Zerdurchal, curry, onion, garlic, cardamom and hot peppers.The movement of phytohormones block the functionality of the cardiovascular system and improves the potential.
6. Seasonal berries.They can be eaten fresh, can be added to the dishes, be drinks or dried.
7. Cereals.These foods are rich in fiber to improve the intestinal function.
8. Hazelnuts have vitamins, coarse diet fiber and herbal protein.

All products described above have a positive effect on the male body.

Attention!It is better to maintain raw meals or short-term heat treatment to maintain the benefits of the products.The best choice is boiled, steamed, baked or cooked.

Fewer carbohydrates.

It is not completely excluded, because these compounds are a source of energy, but you should be based on more complex than simple carbohydrates.These include various grains, rye bread, honey, brown rice that are the best in the morning.Simple carbohydrates that have to face are white bread, dough, sugar and sweets.

The average amount of oil.

Oils are also necessary for the body, but unsaturated fatty acids are useful.Good foods rich in omega-3 fatty acids in sea fish are good to eat: tuna, salmon, sardines, sea bass, etc.

More protein foods.

Men really need proteins than women - both growth and physiological properties of performance and muscle mass.However, you must use several protein sources to provide a balanced diet: meat, dairy products, different types of nuts and eggs.

Energy balance

If a man wants to keep himself in shape, it is necessary to determine the amount of optimal daily calories.However, physical activity and age should be considered when determining the calorie setting.

Calories for children leading to passive lifestyles:

• 18-30 years - 2400 Kcal;
• 31-50 years - 2200 kcal;
• From 50 to 2000 from Kcal.

If a person's physical activity is moderate, consume:

• 18-30 - from 2,600 to 2,800 kcal;
• 31-50 years - up to 2,2600 kcals from 2,400;
• Over 50 - 2400 Kcal.

Requires representatives of stronger sex who are regularly engaged in sports:

• 18-30 years - 3000 kcal;
• 31-50 years - from 2,800 to 3,000 kkala;
• From 50 to 2,2,2800 to 2,2,2800.

In addition, it is worth reviewing the ratio of nutrients.Norma for men: Proteins (50% of animal nature) - 65 to 117 G, Fatsa - 70 to 154 G, from carbohydrates - 257 to 586 g.

Important!When the nourishing balance is broken, digestive disorders, gastric concerns, blood glucose levels and allergic rashes are likely to increase.

How to eat healthy

You can eat milk porridge in the morning (oatmeal, buckwheat, millet, etc.), 1 fruit.Wash your food with a herbal tea.Another option: omelet with vegetables, greens, 1 fruit, 200 ml of kefir (less fat).

The afternoon snack is time for a snack.A boy can eat cottage cheese with raisins, vegetable salads, boiled eggs and a slice of black bread.Appropriate drink: green tea or silent natural coffee.

You can eat water, lentil soup or borscht, boiled, boiled meat, vegetables, fish, raw fruits for lunch, vegetables, fish, raw fruits.Then eat fresh or dried fruit, vegetables or nuts.

Follow lunch on boiled or baked liver (beef), baked potatoes, seafood, cauliflower or steamed broccoli.Wash your food with a green tea or compote.If you still feel hungry after a dinner then drink 200 ml of kefir or eat 1 fruit.

Useful products for impossibility

It is important to consume men for sexuality
Food products:

• Proteins (cottage cheese, meat and boiled fish, eggs);
• Zinc (herring, oyster, mackerel, beef, shrimp, liver seeds, sunflower seeds, mushrooms, oats and buckwheat, buckwheat, current, parsnips, parsley,
  drink green tea);
• Selenium (garlic, celery, parsnips, olive oil, olives, seafood);
• phosphorus (wheat bread, cod fish, beef);
• Numerous fatty acids (the best consumed, ie like a salad dressing, ie there are the most useful oils: linen, walnut, olive, soy.);
• Vitamin C (Kiwi, black currant, sea angle, citrus fruits, greens (spinach, dill and parsley), garlic, green walnut, hot and sweet pepper, viburnum, broccoli, red cabbage);
• Lycopene (tomatoes, red grapefruit: These products must be combined with oil vegetables such as avocado or spinach for larger impact);
• Agri (Pistachios).

Naval

Seafood for potential in men traditionally ranks first.Their men's reproductive system, as well as selenium, c, e, b sints for groups, as well as Selenium, E, E, B. Sea products are rich in:

• iodine, fluorine;
• molybdenum, nickel;
• potassium, calcium;
• Omega-3-6-9 series fatty acids.

Classic patterns of the sea aphrodisia are a lobster and oyster.It is problematic, including these products on your daily diet, but it is very suitable, as a basic dish of a romantic dinner.In favorable conditions, their stimulating effect shows itself very quickly.

Oysters are the most useful in raw forms, but are contraindicated for men with low acidity, inviolability and diabetes.

You can enrich the body with active ingredients and increase their potential when relaxing in the sea, here are the shark, a shark with different algae, cotton, stingray and shark.

Boots improve the potential of mackerel, shrimp and squid, but the benefits of these products will remain properly prepared - steamed, grilled or boiled.

Vegetables and fruits

The integral part of the nutrition system to improve male health is vegetables.It is recommended to consume seasonal ones that are minimal amounts of pesticides and stimulants.Highly content of sink, sulfur, b, c, c, caroten and lycopene are recommended to increase potential.These include:

• garlic (when most useful, the testosterone synthesis is most useful when drying when fresh);
• onion;
• Shalgam (steamed, baked, seed humilia);
• Cabbage (broccoli, white cabbage, cauliflower);
• The root of ginger;
• Daikon radish;
• red pepper;
• Tomatoes;
• carrots.

In your diet (especially parsley and celery) regularly, it is useful to enter different types of herbs.There are original recipes for simple heartwarming salads with grain cottage cheese, tomatoes, arugula, germinate oatmeal, olive, sesame, canvas or grape oil.

Well prevention of erectile dysfunction, vitamins E, C, Group E, Folic Acid and Retinol, are regular consumption that stimulates testosterone production.The most useful for potential:

• grapes;
• avocado;
• Mango;
• peach;
• citrus;
• watermelons.

Retinol is better absorbed by eating sliced fruit with a spoonful of heavy cream.

Meat

The animal muscle texture has valuable proteins for the human body: Myosin, actin, myogen, Globulin X., Tryptophan, phenylalan, Leylin, Leylin, Mationin is a source of all necessary amino acids.The construction of damaged tissues and the construction of new ones, including the active participants in the construction of nerve cells.About 80% of the volume of sperm consists of proteins, so regularly admissions to the body improves the quality of the discharge.Arginine, the walls of the blood vessels, and so easily relieved the cavernous gaps, which relaxes the banner of the penis, increases the production of nitric oxide.

For vegetarian men, if they do not take the necessary amino acids in the form of attachments, the chances of approaching the impossible are very high.

This can provoke a drop of phytoestrogens, regularly used hormonal imbalance and testosterone levels, because soy meat is harmful to potential as soy protein.

Recommended meat types:

• local chickens;
• BILDERIN;
• Turkey;
• beef;
• Rabbit meat;
• the calf.

Large broiler chicken carcasses are very harmful, because it often contains a lot of hormone and antibiotics.

Nuts

One of the most accessible products that increase the potential is nuts and pumpkin seeds.The last sink is rich and is an invaluable source of amino acids in the synthesis of the testosterone and neurotransmitter serotonine, which is the quality of nuts, installation and libido.

A popular recipe to improve the health of men: mix the fish, the corner and pumpkin seeds, bee bread and fish.When it is consumed in 2-3 sponses daily, the body saturates oily and essential oils, vitamins, microelements and proteins.In addition, inflammatory processes in urogenital tract and prostate are effectively relaxed, libido growth and spermatogenesis are stimulated.

Pine nuts are considered the most useful for blessings and potential because of plenty of tocopherol.However, in recent years, it became increasingly difficult to buy a quality product due to a large number of Chinese counterfeit substances characterized by bitterness and nausea.

Shit eggs

BRDDC's eggs are repeatedly higher than chicken eggs in the context of B1 and B2, B2, B2, B2, B2, Phosphorus, potassium and iron vitamins, and at the same time there is an effectively destroying bacteria.The synthesis of hormones with constant use is adjusted, the situation of the blood circulation system improves and immunity increases.

The most useful, fertilized fresh eggs from private farms.They are recommended to eat raw materials.Many claims to be safe because the blends do not get sick of Salmonella due to high body temperature.However, any decrease in the inviolability of the bird can open the doors of the infection, so it is better to boil the eggs.

The positive effect on the potential of the blonde eggs is located in high cholesterol, which is the high cholesterol, which is the basis for testosterone synthesis.At the same time, the risk of atherosclerosis is eliminated because the cholesterol is balanced by a strong antioxidant and cell restoration stimulator.

Herbs and spices to increase male potential

When asked how much the potential of people's potential, we should not forget different grass and spices that should be consumed for full male health.Such a plant includes "Assistants":

• Rescue (thyme).Happiness is also called.The average dose can increase potential and extend erotic tastes.
• St. John's Wort.Eliminates the terms associated with mental stress and restores Libido.
• Schisandra.Encourages sperm to form.The total tone will increase by use.The action is similar to Eleutherococcusa.
• Oats.Used in the form of decorations and infusion.
• Rosemary.It contains the items similar to the structure to sex hormones.Leaves and stalks are used.
• Thyme.You can tea with tea.Helps with sexual weakness.
• General Dubrovnik.It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Resistance

Useful Features:

• Helps prevent cumming for longer time during intimacy;
• Increases testosterone levels in the body;
• Prevents the risk of prostate diseases;
• Increases gravity in the opposite sex.

If you do not suffer from diabetes or gastritis, try to eat more to eat oyster oyster.

Fish

• Mackerel- Boiled Mackerel can increase your libidon and increase potential.
• Hilt- In any form, except fried, has a useful impact on male power.

A large number of seafood and especially fish, good for fees in bed, try to chooseseaFish is not a tea fish.

Avocado

1. Regulates the secretion of male hormones;
2. Folic acid is a useful catalyst for men Libido.
3. Avocado is one of the best foods for immediate growing potential in men.

Pumpkin seed

Apart from the productphosphorusAlso there are many thingszinc.This article is important for a person for the normal state of genitalia for the prostate.This truth is talking about the significance of the sink.The prostate contains 100 times more zinc from any other body.

ZincA more active hormone than testosterone is also involved in the synthesis of dehydrotestosterone.90% testosteroneThe prostate is becoming dehydrotestosterone, but if there is a lack of zinc in the body, this process is standing.Zinc deficiency leads to male infinity, weakened sexual desire and erection.Therefore, it is very important for a person to take this article in food.

Products reducing potential

Foods that are harmful to potential, consumption negatively affect the condition of blood vessels, distort blood composition, weight loss and hormonal levels.These include:

1. Trans fats.Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings.Often the consumption of such foods will often increase the amount of cholesterol inevitably, the thickization of blood and reduce the deterioration of erection and reduce Libidon.It is very difficult to get rid of oil collected as a result of such nutrition.Recommends trans a transforated oil to 1% of daily calories.

2. Sweet.People with a sweet gear do not know about health problems when they are already in danger of weight and diabetes.High blood sugar levels will cause nervous damage and impossibility.The oil layer will actively turn the testosterone to women's estrogen.
3. Smoked meat.The substances in smoking liquid and vapors have a negative impact on testing activities.Testosterone synthesis, decreases with the potential to deteriorate.

The beer causes great damage to potential.Due to the permanent use, a heavy abdomen and a rare man who does not develop mammal diapers.Beer breaks hormonal levels, estrogen, potential drops and andopose acceleration accelerates.

Another choice for drinks that effectively affect potential is sweet carbonated alcoholic cocktails and other popular lemonas.

Basic nutritional errors

Why do men and children get fat?Where does the extra pound come from?Although a person has given you all kinds of weight to lose weight, there is no result, it is likely that he makes the following mistakes:

• We eat more than us.You don't need to eat.Do you feel saturation?This is where the food should be over.
• We eat very "heavy" foods.
• A large number of snacks / monitors in front of the screen.They become most complete food.
• Drink alcohol.The most common beer also increases the appetite and reduces the feeling of fullness.
• Confidence that the sport will solve all the problems.This is a big mistake.Don't think that all problems related to unnecessary kilograms can be solved by a single athlete.